Everyday Athlete is more than just a physiotherapy clinic – it’s a celebration of the physical and mental strength that lies within all of us. We believe that everyone has the ability to move better, recover from injury, and build a stronger, more resilient body.
Our approach blends expert physiotherapy, evidence-based exercise programs, and hands-on treatments – whether you’re recovering from injury, managing chronic pain, or simply wanting to move with more confidence in your daily life.
About Everyday Athlete
Meet Sam Lowes Physiotherapist
Sam Lowes, founder of Everyday Athlete, is passionate about using exercise as a powerful tool to manage pain and restore function. With over a decade of experience in injury rehabilitation, Sam has worked with a diverse range of clients – from athletes to those recovering from surgery or managing long-term conditions.
Sam’s experience includes:
Designing tailored exercise programs for people with osteoarthritis and chronic pain
Leading injury prevention classes for triathletes, runners, and surfers
Helping individuals with complex challenges such as respiratory conditions, amputations, and mobility limitations
Combining physiotherapy with hands-on treatment and acupuncture for a holistic approach
Sam believes in empowering clients with the knowledge and tools they need to take control of their health, improve their movement, and stay active for life.
What we offer
At Everyday Athlete, we provide a range of services to help you move better and feel better:
Physiotherapy & Injury Rehab – personalised treatment plans to reduce pain, speed up recovery, and prevent future injuries.
Chronic Pain Management – strategies and programs to help you regain confidence in your movement and improve your quality of life.
Private Small Group Exercise Classes – strength, conditioning, and mobility sessions designed for surfers, runners, and anyone who wants to build a healthier, more capable body.
Acupuncture & Manual Therapy – supporting your recovery with hands-on techniques where needed.
Whether you live in Raglan, Hamilton, or the wider Waikato region, we provide a supportive space where you can work towards your goals with expert guidance. Our mission is to help you:
Reduce pain and restore movement
Prevent future injuries
Gain strength, mobility, and confidence
Feel supported on your health journey
Everyday Athlete is here to celebrate the progress you make, no matter where you’re starting from.